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New Book: ‘The Expected Self’

    ‘This is Gareth Palmers new book. It’s based on conversations with hundreds of clients and utilises techniques which are easy to understand and apply.’ 

    New Video: ‘A Doorway’

      A Doorway evokes the transformational self by suggesting how the shape of the cross can operate as a pathway to a sense of calm beyond the demands of the Expected Self’.  

      Introducing Our New Therapist

        Michelle Morris I am delighted to be involved with Men Should Talk. The appeal of this model is in the results. They are achieved relatively quickly. This approach has been life changing for so many men. What strikes me is that although this model works impeccably well for men, it is by no means gender specific. I am committed to exploring the possibilities this expansion offers. Additionally, as a mother to two teenage sons, I feel it is vital that the next generation is equipped with the emotional literacy that will transform their skills for a lifetime. I have known… Read More »Introducing Our New Therapist

        Men Should Talk Kindle Edition

          In this comprehensive, easy-to-read book Gareth Palmer shares: Unlike other books in this genre, Men Should Talk is based on what works. The author has drawn on his 12 years’ experience as a Manchester-based therapist working with men from all walks of life to create this one-of-a-kind book. His practical model of the self demonstrates how you have developed relationships with your body, other people, your thinking and your emotions – four fundamental relationships which are unconscious reactions to your environment. Once you understand how you have become the way you are, you can begin to make those all-important, life-enhancing changes. Reviews… Read More »Men Should Talk Kindle Edition

          ‘Men Should Talk – the outline of our approach’

            The approach I take to therapy has at its core the three values of Understanding, Acceptance and Compassion. These values as I understand them are explained to the client in the consultation before we set about investigating how these values work through the four relationships men have to themselves. We conclude with a model of alignment and balance which clients use to re-orient themselves when times become difficult or challenging as inevitably they must.Understanding. While we are trapped in our own narratives it is difficult to develop any but the most limited narrow band understanding of ourselves. We are set… Read More »‘Men Should Talk – the outline of our approach’

            Ten things we can all rely on.

              In these turbulent times the air is thick with pronouncements of plague, the end of days, epochal shifts etc. It would be unusual not to be unsettled by this relentless torment and tumult. However the boffins at men should talk have come up with a list of items that they are utterly certain will not change during the course of the crisis and way, way beyond. Their aim is to anchor you in such fundamentals and find calm. We hope you find this helpful. 1. The media will continue to make confident pronouncements about the future (remember – these are… Read More »Ten things we can all rely on.


                What if you woke up one day and got a text telling you that your whole life you’d been seeing people through a fixed gauze? This is not a great text to wake up to but maybe you manage to text back something like ‘WTF?’ But by then your messenger might have spread his charmless message onto someone else. So what if he’s right? Human beings are animals first. We are built to survive. In order to survive our system operates with a certain economy. For most of its (150,000-200,000 year) life homo sapiens has had to scan the environment… Read More »Gauze


                  It’s said in many different religious traditions that giving up ones attachments can be deeply liberating. While it’s certainly possible to understand this the process of giving up ones attachments is complex. Where to start? We might begin with attachments to Queen, State or country. This might sound simple but think a little about what the head of state might have meant to your parents or grandparents or your siblings. Have you inherited any of these views? Realising that you might have some residual attachments is only the first step in actually giving them up. Have you attachments to your… Read More »Attachments

                  Tight Jacket

                    The tight jacket is a tricky choice for men. If the body is trim and well proportioned the tight jacket shows it to good effect but if if its not then the man can end up looking like he’s in the process of exploding out of his body – right now. Step back! But this jacket is also indicative of the pressures that modern men are willing to put themselves under. The tight jacket is the male equivalent of the push up bra and just like that old advert it says “Hello Girls (or Boys)’ in flaunting the well defined… Read More »Tight Jacket