Men Should Talk Kindle Edition
In this comprehensive, easy-to-read book Gareth Palmer shares:
- valuable examples of men who have tentatively begun therapy with feelings of shame and guilt and emerged happier and more balanced
- real insights into why men suffer from anxiety and depression (and exercises to help overcome these conditions)
- expert advice on how to move away from the compulsions that drive men towards a more easeful and authentic way of living
- and much more.
Unlike other books in this genre, Men Should Talk is based on what works. The author has drawn on his 12 years’ experience as a Manchester-based therapist working with men from all walks of life to create this one-of-a-kind book. His practical model of the self demonstrates how you have developed relationships with your body, other people, your thinking and your emotions – four fundamental relationships which are unconscious reactions to your environment.
Once you understand how you have become the way you are, you can begin to make those all-important, life-enhancing changes.